This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day distracts you, your chances of exercising
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Women’s basketball has struggled for years to be taken as seriously as the men’s sport, and although there are many reasons that shouldn’t be the case, Team USA’s track record at the Olympics may be the most compelling argument yet. After their win in the final game at Paris, the US women’s basketball team has
This post may contain affiliate links. Read my disclosure policy. This is my go-to Lemon Vinaigrette recipe. I love it over any salad, from simple green salads, Cobb salad and even over roasted veggies. It’s bright, healthy, and can be made ahead. Lemon Vinaigrette I may be biased, but I think this is the best lemon
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your distance does more than get
In Paris, the final day of the Olympic Games for Team USA Women’s Gymnastics took an unexpected turn for one gymnast in particular — Jordan Chiles. During the women’s floor exercise final event on Aug. 5, Team USA put on a strong showing — and so did several other gymnasts, including Rebecca Andrade with Team
One of the most wow-worthy moments of the Olympic Games in Paris came during one of Team USA Artistic Swimming’s performance. During the team technical routine round, Team USA artistic swimming competed with choreography set to the iconic song, “Smooth Criminal” from Michael Jackson, and they incorporated classic dance elements from the King of Pop
Zoom In IconArrows pointing outwards Source: Ro The direct-to-consumer health-care startup Ro launched a new free tool Tuesday to help patients determine whether their insurance covers a buzzy class of weight loss and diabetes drugs called GLP-1s. Most insurance plans cover GLP-1s when they are used to treat diabetes, so those patients can usually avoid
This post may contain affiliate links. Read my disclosure policy. Slow Cooker Beef Stew is the ultimate comfort food! It’s perfect for those crisp fall evenings or chilly winter days when you crave something hearty and satisfying. Slow Cooker Beef Stew Recipe Nothing warms the soul quite like a bowl of homemade beef stew, especially
The Olympics brings the world’s greatest athletic talents to the same stage, creating an unique energy that’s based on equal parts competitive spirit and genuine admiration. And this year, a new sport is entering the international arena: breaking, commonly known as breakdancing, is the newest Olympic sport, after having been added to the Paris 2024
Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That’s a whole bunch of unhappy people… That’s why we’ve sourced the ultimate
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also have a busy schedule. Assisted by Suzie Elia and Mina Huynh Artis, the first part of this video starts with some
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Just like fashion and beauty trends, water bottle fads come and go with a vengeance. If you’re part of the hydration-obsessed
If you saw Armand “Mondo” Duplantis fly over the 6.25 meter (roughly 20.5 feet) bar at the 2024 Paris Olympics, breaking his own world record, you’re likely in awe. The Swedish athlete is arguably the greatest pole vaulter of all time, and the packed stadium roared with excitement after his mega vault. (And people on
The Olympics this year have felt like the summer boon we all needed. They brought us sweet moments like the historic podium bow to Rebeca Andrade by Simone Biles and Jordan Chiles. We got to see Snoop Dogg and Martha Stewart in some truly iconic equestrian gear. And we got to see that French pole
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back to school, don’t forget the most important meal of the day- breakfast! These Protein Waffles
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Pickleball paddles are kind of a big dill. Considering it’s become one of the trendiest sports of the year,
We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down. That’s even true when you’re recovering from a cold, a bout of allergies, or COVID. Although anxiety may tempt you to hit the gym as
This post may contain affiliate links. Read my disclosure policy. This lazy Deviled Egg Salad takes a classic appetizer and turns it into a quick lunch! It has the same ingredients but no piping or filling. Simply mix it all together and serve it with a spoon, on toast or a rice cake. Lazy Deviled
Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it’s a good time to brush up on the rules of sitting volleyball. According to World ParaVolley, the fast-paced, physical sport is played by over 10,000 athletes. It was officially added to the Paralympics during the Arnhem 1980 Games,
There are moments that change our lives forever, and for professional pickleball star Tyra “Hurricane” Black, that turning point came on February 6, 2023. Black, a former tennis player, was in Turkey for a tournament when a 7.6 magnitude earthquake (and thousands of aftershocks) rocked the country. “I was at a tournament in Turkey, and
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