My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy,
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CHEAT ON BREAKFAST WITH QUESTIFIED BLUEBERRY MUFFIN PANCAKES. Let’s face it. You’re on the verge of having a major flip-out: For Questified Blueberry Muffin Pancakes! Seriously fluffy stacks that majored in muffinology and graduated valedictorian. We’re talking golden almond flour goodness powered up with Quest Protein Powder, bursting with blueberries, and topped with Quest Bake
This post may contain affiliate links. Read my disclosure policy. Labor Day usually marks the end of summer and the start of the school year, but there’s also a ton of sales going on that you can shop into the long weekend. Because the deals tend to start early, I’ve already done some shopping, and
When it comes to strength training, injuries can happen — even in the comfort of your own living room. Without the heavy-lifting equipment of a gym or the intensity of a fitness studio, it’s easy to develop a false sense of security. But as with all exercise, strength training at home can still be intense,
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy every illusion you ever had about sweets. Imagine rich, decadent Quest Bake Shop Chocolate Brownies getting a cream cheese glow-up, followed by a deep dive into silky, sugar-free chocolate. And just when things start to settle and your taste
In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT Eli Lilly on Tuesday released a new form of its weight loss drug Zepbound for roughly half its usual monthly list price to reach millions of patients without insurance coverage for the popular injection, such as those with Medicare. The move also aims to expand
Newbie runner? Or keen to start? Even if you’ve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to provide the first motivation for running. 2.
Owala FreeSip Stainless Steel Can You See Me Bottle 40oz ($60) One of our editors is obsessed with the 32-ounce version of this bottle, but heads up — it’s only available on Amazon in a 40-ounce size, which is honestly even better if you’re gearing up for an intense at-home Pilates session. Not only is
In this article DXCM Follow your favorite stocksCREATE FREE ACCOUNT Moderna Covid-19 Vaccine mRNA 2024-2025 formula. Courtesy: Moderna A version of this article first appeared in CNBC’s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. Subscribe here to receive future editions. It’s that time of the year again. A new
This post may contain affiliate links. Read my disclosure policy. This healthy Sweet Potato Salad with avocado combines sweet, creamy, warm, and cold elements and can be enjoyed warm or cold. It’s a great vegetarian meal or side dish. Sweet Potato Salad If you’re looking for a dish that’s not only packed with flavor but
The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports. However, thanks to classification systems that many athletes claim are exclusionary or impractical, there are whole swaths of para-athletes who cannot qualify to compete on an international stage. These disabled
Sebastian Condrea | Moment | Getty Images The World Health Organization has declared mpox a global public health emergency for the second time in two years, following the spread of an outbreak in the Democratic Republic of Congo to neighboring countries. New cases of the virus have since been been identified outside of the continent,
Bodyweight workouts deserve a spot in everyone’s fitness routine. Widely accessible and perfect for on-the-go training, they can challenge your muscular endurance if you power through enough reps and get your heart pumping if you’re moving with enough speed. But if you have your sights set on gaining muscle or building strength in the movement
In this article ABT DXCM Follow your favorite stocksCREATE FREE ACCOUNT Zoom In IconArrows pointing outwards User wearing Stelo CGM from Dexcom. Courtesy of Dexcom Dexcom on Monday announced its new over-the-counter continuous glucose monitor Stelo is officially available for purchase in the U.S. Glucose is a type of sugar people receive from food, and
We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket. It’ll get your heart pounding and your muscles burning — all without any gym equipment necessary. The
This post may contain affiliate links. Read my disclosure policy. Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. Ratatouille This meal reminds me of the Disney-Pixar movie Ratatouille, where a tiny rat named Remy follows his culinary
Cr | Istock | Getty Images Health-care marketplace Sesame on Wednesday announced a new clinical weight loss program that will help eligible consumers access compounded versions of Novo Nordisk‘s blockbuster obesity drug Wegovy for $249 per month. Sesame allows patients to book and pay for appointments with doctors and specialists directly through its website, so
Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a side of whole-wheat toast — a hearty breakfast that will keep you
Colorized transmission electron micrograph of mpox virus particles (red) found within an infected cell (blue), cultured in the laboratory. Bsip | Universal Images Group | Getty Images An escalating mpox outbreak is causing alarm among some health experts, who warn that the latest strain of the virus could be more fast-spreading and deadly than an
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 26-Sept 1) Labor Day weekend! How can that be? Summer always goes by so fast! Whether you are grilling burgers, steak
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