Tate McRae’s Fitness Routine Is Jam-Packed — and Surprisingly Easy to Follow

Tate McRae may be relatively new to the music scene, with her first studio album debuting in 2022, but she’s already a multi-hyphenate talent topping the charts and selling out arenas. In a late 2024 Skims campaign seen ’round the world, she also became a viral source of gym inspiration. “I need a workout routine nowwww,” one commenter wrote on a gallery of the star modeling clothes from the holiday collection. “Wasn’t gonna make it to the gym tomorrow . . . now I am, thank you,” another added.

This initial reaction to the Skims campaign prompted some timely reminders that McRae’s fitness routine is all about strength and stamina — not comparison or restriction. “Remember girlies, Tate McRae looks that good in Skims because she works hard and fuels her body with the right foods,” one creator said on TikTok. “To obtain the type of body that Tate has, which is stunning, you have to eat,” another user said. Others pointed out that McRae is both a performer and trained dancer (she’s been studying dance since she was six, per Buzzfeed) so she has long prioritized movement.

Although it’s impossible to replicate her exact body composition, there are definitely overarching principles in McRae’s routine that can help guide and inspire your own fitness goals. To learn more about how she builds muscle, trains on tour, and stays on top of impressive choreography (hello, that high kick), we rounded up everything we know about McRae’s current fitness routine.

Read on to see McRae’s current regimen, and remember that it’s OK if yours looks ends up looking a little different.