The 4 Best Smart Rings For Tracking Health in 2025

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Sure, sleep apps could help improve your sleeping habits, but potentially a more enjoyable (and accurate) way to track progress is through a wearable. And not just any wearable, but one that is so thin, it seamlessly blends in with your day-to-day. Enter: the smart ring. Appearing as a regular ring, they are actually filled with sensors and technology that make tracking your steps, sleep, heart rate, body temperature, and other vitals super easy.

Personally, I’ve worn an Oura Ring for close to two years and constantly forget I’m even wearing one. I’ve worn it while working out, showering, dancing, sleeping, and flying — it’s been one of my best health decisions over the years.

Smart rings come packed with hyper-specific data that can inform your rest and recovery regimens — great for athletes and the average person looking to improve their routines. Plus, smart rings are far less bulky and discreet than smartwatches and bulkier fitness trackers. Smart rings also don’t need to be charged daily, extending your access to daily statistics without interruption.

If you’re in the market to make the most optimal health choices in 2025, the smart ring is the way to go. Ahead, the top four smart rings to invest in this year.