If you’re taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you’re not alone. More and more women are taking up the sport, a positive turn from the days we shied away from heavy weights. As we know, weightlifting is not only paramount for supporting bone and muscle health (something that declines as we age), but it builds epic muscle that in turn, shreds our fat stores. Not only that, but the feeling of lifting something heavier than you were previously able to is unmatched.
Why choose weightlifting?
Weightlifting can score you a tighter, more toned body and act as a shield against some diseases. It decreases the risk of osteoporosis as well as pregnancy complications like gestational diabetes, preeclampsia and postpartum depression. It also protects from heart conditions, injury (especially from falls) and diabetes.
READ MORE: Exactly How To Start Your Weightlifting Journey
The right weightlifting gear, explained
When it comes to weightlifting gear, the right stuff can elevate your training experience from one that’s only ok to one that’s epic and helps you grow and create those #gainz. We’ve outlined the top weightlifting gear, including shoes and the rest to help you on your way to greater heights in the sport.
Nike Swoosh Flyknit
It all starts with the right bra. Ultra-stretchy fabric on the back makes changing a breeze, and the traditional adjustable hook-and-eye clasp lets you find the perfect fit, especially with an ever-changing body. It’s perfect for all training, especially when transitioning from deadlifts to burpees. This bra’s got you covered.
Burnt Core Tights
Consider these your new go-to tights. The mid-rise waistband provides a supportive fit, constructed with new cutlines for increased flexibility, and squat-proof fabric ensures optimal coverage while you train.
READ MORE: Try This Tough-ish Workout To Really Build Your Strength
Mr Price Sport Cropped Vest
You’re going to want a soft, breathable vest to take you through each workout in style. This one is quick-drying, comfy and cute.
Reebok Nano X4
Stay light and breezy with this shoe. The new Nano X4 introduces a completely redesigned upper with all-new FLEXWEAVE material engineered with a midfoot ventilation panel for increased breathability, durability, and a premium look and feel. Plus, the Lift and Run (L.A.R) Chassis System features innovative midsole technology built for added stability when lifting and cushioning for running and jumping. Available from February 15th.
Wrap Gym Glove
For when you’re not keen on calluses on your hands, get a pair of grippy gloves to help. This pair has an adjustable wrap-around fit so you can lift anything or nail a pull-up with ease.
READ MORE: Just These Two Workouts Make A Killer Six-Week Workout Routine
Vinyl Weight Set
If you’re looking to begin your weightlifting journey at home, this set helps a ton. Your set can be transformed into a barbell, kettlebell or dumbbell. It goes up to 20kg, so it’s perfect for beginners.
Foam roller
After every session, use this foam roller to soothe muscle pain from weightlifting sessions. It’s lightweight and compact but has grooves that provide dee-tissue massage when you roll muscles over it.
Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.