If your goal is to get fitter and stronger, you’re going to need a benchmark. This quick and simple fitness test will show you where you’re at.
So. The push-up. It’s an upper-body move that sculpts your arms, right? Correct. But did you know that it also tones your abs and butt? True story! When done correctly, a no-knees push-up is actually a killer total-body toner. Yes, it’s amazing for working your arms and chest (hello, perkier boobs!) but to maintain your body position, you also need to engage your core and squeeze those glutes. Relax the glutes and your bum sticks up in the air. Relax your tummy muscles and you’ll start to sag like you’re humping the ground. Not your most attractive moment.
READ MORE: This Explosive 15-Minute Workout Gets It All Done – Fast
The One-Minute Fitness Test
Since the push-up is such a killer full-body move, it’s also a good way to test your muscle endurance, a key component of muscular fitness.
Take The One-Minute Push-Up Fitness Test
The test is easy, quick and you can do it at home.
- Set a timer for one minute.
- Do as many push-ups as you can with good form in a minute. The key here is quality over quantity. If you’re losing form, take a quick break, then carry on again. Make a note of how many you were able to clock and see how much better you can get over time.
Looking for more inspo on your wellness journey? Try one of these 20 Fitness Apps to get started.