14 Days Weight Loss Challenge – Home Workout Routine

► 14 Days Weight Loss Challenge – Home Workout Routine
30 SECS ON
5-10 SECS OFF
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0:00 Intro
0:03 Jumping Jacks
0:55 Moutain Climbers
1:37 Broad Jump – Backpedal
2:18 Squats
3:00 Bicycle Crunch
3:42 Plank
4:23 Burpees
5:05 Reverse Lunge
5:47 Jog In Place
6:28 Side Plank Raise – L
7:10 Side Plank Raise – R
7:52 Downdog Toe Touch
8:34 Push – Up Climbers
9:15 Butt Kicks
9:57 Squat Raise
10:39 Shoulder Taps
11:10 Cooldown
11:42 Stop !
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