This series of strength exercises can help you change your body composition for real, losing fat and increasing muscle tone.
If you want to start a weight loss plan or get in good shape, this can be your daily workout for the next 21 days.
Good luck and let’s get started! ❤️💪
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TIMECODES:
00:00 Introduction
00:22 Body Extensions
00:54 Rest
01:12 Burpee Side Taps
02:32 Rest
02:50 Cross Jump Jack
03:17 Rest
03:35 Floor Taps
04:07 Rest
04:25 Fly Squat
05:01 Rest
05:19 Leg Kicks
05:47 Rest
06:05 Push Jumps
06:32 Rest
06:50 Side Lunge Right
07:48 Rest
08:06 Side Lunge Left
09:03 Rest
09:21 Side Leg Raise Right
10:04 Rest
10:22 Side Leg Raise Left
11:06 Rest
11:32 Walk Downs
13:18 Rest
13:36 Tricep Dip Kicks
14:11 Rest
14:29 Hip Dips
14:55 Rest
15:13 Push Ups
15:48 Rest
16:06 T Push Ups
17:12 Rest
17:38 Walk Downs
19:24 Rest
19:42 Tricep Dip Kicks
20:17 Rest
20:35 Hip Dips
21:01 Rest
21:19 Push Ups
21:53 Rest
22:11 T Push Ups
23:17 Rest
23:43 Flutter Kicks
24:03 Rest
24:21 Hand To Knee
25:22 Rest
25:40 Leg Hugs
26:42 Rest
27:00 Leg Drops
27:50 Rest
28:08 Pike Push Ups
28:44 Rest
29:03 Plank Reaches
29:32 Rest
29:50 Plank Press Back
30:33 Rest
30:51 Plank Slaps
31:15 Rest
31:33 Baby Pose
32:24 Rest
32:42 Back Stretch