These routines will burn overall body fat efficiently with cardio exercises to make you lose weight and tone your body!
Good luck and remember to workout religiously in order to achieve results fast. Let’s do this!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:34 Forward Jump
01:23 Rest
01:41 Fly Squat
02:18 Rest
02:36 High Knee Chops Right
03:05 Rest
03:23 High Knee Chops Left
03:54 Rest
04:12 Knee Drive
04:36 Rest
04:54 Lateral Taps
05:20 Rest
05:38 Lateral Step Reach
06:23 Rest
06:41 Lateral Arm Circles
07:08 Rest
07:26 Leg Kicks
07:53 Rest
08:11 Oblique Twist Squat
08:59 Rest
09:17 Overhead Reach
09:44 Rest
10:02 Ventral Lunge
10:43 Rest
11:01 Windmill
11:42 Rest
12:00 Victory Squat
12:33 Rest
12:51 Sumo Hold
13:58 Rest
14:24 Tricep Dip Kicks
15:04 Rest
15:22 Tricep Dips
16:05 Rest
16:23 Toe Touches
16:59 Rest
17:17 Swing Backs
17:55 Rest
18:13 Super Mans
18:51 Rest
19:09 Slow Mountain Climber
19:39 Rest
19:57 Single Leg Bridge Right
20:49 Rest
21:07 Single Leg Bridge Left
22:00 Rest
22:18 Side Plank Pulse Left
22:52 Rest
23:10 Side Plank Pulse Right
23:44 Rest
24:02 Side Push Ups Right
24:42 Rest
25:00 Side Push Ups Left
25:41 Rest
25:59 Push Ups
26:37 Rest
26:55 Plank Slaps
27:20 Rest
27:38 Lift Bike Right
28:17 Rest
28:35 Lift Bike Left
29:14 Rest
29:32 Leg Pulls
30:12 Rest
30:30 Knee Push Ups
31:18 Rest
31:36 Kick Back Left
32:14 Rest
32:32 Kick Back Right