HIIT WORKOUT – Part 1 | weight loss tips| Gymnastics

HIIT, or High-Intensity Interval Training, is a dynamic and efficient exercise method that combines short bursts of intense exercises with brief periods of active recovery or rest. It’s designed to maximize your heart rate, burn calories, and boost overall fitness in a shorter amount of time compared to traditional workouts. With HIIT, you can experience a full-body workout that incorporates cardio, strength, and flexibility exercises, providing a comprehensive and challenging fitness routine.