Full Body Workout | Hitts Workout | High Intensity | Best Cardio for Weight Loss @diptisgym6954
Hii everyone this video is about Cardio workout for fast weightloss.
Target for weightloss and practice it regularly.
At frist start according to your capacity then gradually increase sets and reps.
At least do each exercise 3sets and 20 to 30reps ok 👍
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The list of exercises below ⬇️
1 Run in place
2 Chest press with hands up and down
3 Cross jacks
4 Claping
5 Run side to side
6 Dancing standing crunch
7 Plank walking
8 Burpee
9 Clap jacks
10 Jumps squats
11 Stretching exercises
Playlist of my channel below ⬇️
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#weightloss #cardio #workout #fitness