Walking Workout Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe
This is an all standing, no jumping, completely knee friendly low impact workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair weights.
WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ Cooldown Included
➡️ Light Dumbbells | No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You’d be burning an average of 350 – 450 calories depending on your weight, body composition and exercise intensity.
Chapters
00:00
00:08 Intro
00:46 Main Workout
👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p
👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness
👉Instagram. https://www.instagram.com/booths_fitness
👉Facebook group. https://www.facebook.com/groups/boothsfitness
👉MY MAIL (for business inquires): paul@boothsfitness.co.uk
👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Transform: https://youtube.com/playlist?list=PLQO6QMgjezYqvuNqppzKK_voqcaZVi1L-
Kick Start: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp
Walking Workouts: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
🔥30 Min WALKING WORKOUT for WEIGHT LOSS and FAT BURN🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#walkingworkout #steadystatecardio #indoorwalking
cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS
walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout