In this informative video, discover the secrets of a highly effective 16/8 intermittent fasting weight loss meal plan. By following this tried-and-tested approach, you can achieve remarkable results in your weight loss journey.
Join me as I unveil the perfect meal designed to accelerate your progress. Packed with high-protein and high-fiber ingredients, this low-calorie gem is tailored to fuel your body while promoting fat loss.
Whether youβre new to intermittent fasting or a seasoned practitioner, incorporating the 16/8 schedule can revolutionize your approach to shedding unwanted body fat. By adhering to this specific time-restricted eating pattern, youβll experience enhanced metabolic function and improved overall well-being.
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Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/60min
Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/
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My Favorite Supplements
(affiliate links)
Creatine
https://amzn.to/37TIw5h
Collagen Protein Powder (Unflavored)
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Collagen Protein Powder (Chocolate and Vanilla)
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Whey Protein Powder Isolate (Unflavored)
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Whey Protein Isolate (Chocolate and Vanilla)
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Hempseed Protein Powder
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Aminos Essential Amino Acids Powder Supplement
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Grass Greens Blend Superfood
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Multivitamin (Menβs)
https://amzn.to/3vGpS97
Multivitamin (Womenβs)
https://amzn.to/3y5uwQE
Beet Root Powder: Nitric Oxide Supplements
https://amzn.to/3EM1Bma
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Elevate Your Fitness, Elevate Your Life
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola
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Mike Cola Fitness
Website: https://mikecolafitness.com/
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Note: There may be affiliate links in this description or video
#intermittentfasting #intermittentfastingdiet