This 30-Minute Superset HIIT Workout Will Leave You Feeling Powerful

Fitness

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you’ll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more. Organized into supersets (aka pairs of moves that you alternate), this high-energy HIIT routine includes plenty of modifications, so take them as you need them. You’ll get your heart rate up, target all the muscle groups in your body, and leave feeling rejuvenated. And don’t worry: after all that intense work, you’ll get to flow through a rewarding cooldown. All you need is a mat!

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

White’s outfit: KiraGrace // Shoes: APL

Morales’s outfit: Old Navy // Shoes: APL

Jordan’s outfit: Old Navy // Shoes: APL

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

4 PS Staffers Tried Reebok x Set Activewear. Here Are Their Candid Reviews.
Op-ed: The financial toxicity of cancer is growing. Here’s what can be done to reduce it
Why Do Some WNBA Players Wear One Leg Sleeve?
Air Fryer Chicken Wings
Teen tobacco use falls to 25-year low as fewer pick up e-cigarettes

Leave a Reply

Your email address will not be published. Required fields are marked *