The Don’t Diet is a 6-week step-by-step, mind + body approach to kind, sustainable weight loss for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://bit.ly/TheDontDiet
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
Time Stamps
0:00 Intro
0:59 Defining Intuitive Eating
2:00 Intuitive Eating example
2:55 What IE suggests
3:31 What’s the biggest obstacle to weight loss?
4:57 IE can be a powerful tool to further your WL journey
6:06 How do you think about losing weight
6:51 Recap
7:06 What is Intentional Eating?
7:45 What is Fuel Food?
8:24 What does this look like?
9:43 Change and conscious effort
10:33 Wanting to change is not enough
10:55 Getting clear on your goals and commitment
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
#intuitiveeating #weightloss #intentionaleating