This is the 4 step framework that has helped me lose 40lbs and keep them off!
To get the rest of the tools and lessons in this mini course join below for FREE👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
To get the rest of the tools and lessons in this mini course join below for FREE👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
These are the 4 principles we covered:
Principle 1. Understand calorie density
Principle 2. Eat mostly foods under 600 calories per pound
Principle 3. Lower calories, increase fullness
Principle 4. Use the hat’s framework to build your meals
Lean with Plants opens for enrolment soon! Check out the link to get on the waitlist👇
https://www.chelseamae.com/LWP2B
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on: My Website ➔
https://www.chelseamae.com
Instagram âž”
https://www.instagram.com/chelseamaecullen
Podcast âž”
https://podcasts.apple.com/nz/podcast/lean-with-plants
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