Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout!
Stay focused and workout every day if you can — good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:14 Body Rotations
01:09 Rest
01:31 Butt Kicks
02:03 Rest
02:25 Body Extensions
03:08 Rest
03:30 High Knee Jacks
04:08 Rest
04:30 Lateral Step Reach
05:21 Rest
05:43 Hip Swirls
06:17 Rest
06:45 Body Rotations
07:40 Rest
08:02 Butt Kicks
08:34 Rest
08:56 Body Extensions
09:39 Rest
10:01 High Knee Jacks
10:39 Rest
11:01 Lateral Step Reach
11:51 Rest
12:13 Hip Swirls
12:48 Rest
13:15 Lateral Steps
14:02 Rest
14:24 Punches
15:06 Rest
15:28 Prayer Pushes
16:35 Rest
16:57 Running In Place
17:27 Rest
17:49 Side Leg Raise Right
18:56 Rest
19:18 Side Leg Raise Left
20:25 Rest
20:47 Standing Crunch
21:50 Rest
22:17 Lateral Steps
23:04 Rest
23:26 Punches
24:08 Rest
24:30 Prayer Pushes
25:37 Rest
25:59 Running In Place
26:29 Rest
26:51 Side Leg Raise Right
27:58 Rest
28:20 Side Leg Raise Left
29:27 Rest
29:49 Standing Crunch