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COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs
EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk
This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021.
SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://pubmed.ncbi.nlm.nih.gov/18197184/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/
https://pubmed.ncbi.nlm.nih.gov/11283427/
https://www.nature.com/articles/ejcn2014216
https://pubmed.ncbi.nlm.nih.gov/9034133/
https://pubmed.ncbi.nlm.nih.gov/18184755/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
https://pubmed.ncbi.nlm.nih.gov/2569829
https://pubmed.ncbi.nlm.nih.gov/9808221/
https://pubmed.ncbi.nlm.nih.gov/11707556/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://pubmed.ncbi.nlm.nih.gov/22284338/
https://pubmed.ncbi.nlm.nih.gov/6538617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/
https://pubmed.ncbi.nlm.nih.gov/15294056/
https://pubmed.ncbi.nlm.nih.gov/24015695/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543
https://www.nature.com/articles/s41598-019-49936-x
https://www.nature.com/articles/ijo2013211
TIME STAMPS:
0:00 Introduction
0:46 Fitness As A Long Term Effort
1:32 Don’t Do Steady State Cardio
4:53 Don’t Starve Yourself
7:50 Don’t Ignore Hormones
9:15 Don’t Forget Environment
11:30 Don’t Ignore Rest
13:34 Final Words
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!