Here’s the thing, though: Eating certain things is tricky on keto, because the diet is all about going low carb and high fat. Luckily, that doesn’t mean you’ll have to give up your beloved breakfast smoothie. That easy on-the-go morning meal and afternoon snack is still very much a possibility on the keto diet.
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#KetoSmoothies #Smoothie #KetoSmoothiesRecipes
Summary :
1. Vanilla Chia Seed Protein Smoothie
Chia seeds are seriously a nutritional powerhouse: One ounce contains a whopping 10 grams of fiber, as well as tons of antioxidants and omega-3 fatty acids. By adding them to this delicious vanilla smoothie, you’ll be full all morning.
2. Keto Peanut Butter Smoothie
The peanut butter and avocado in this smoothie will leave you full for hours, and the extra powdered peanut butter will add to the big flavor without any carbs, calories, or sugar.
3. Low-Carb Strawberry Smoothie
Sometimes, going back to basics is all you need. This simple smoothie made with frozen strawberries, ice, and the milk of your choice is sweetened with a keto-friendly stevia/erythritol blend and gets an extra fat boost from heavy whipping cream.
4. Keto Mixed Berry Smoothie
By using frozen berries, you can get the feeling of spring all year round. This smoothie uses only a handful of ingredients, including collagen and coconut milk, for a healthy boost of protein and fat.
For more information, please watch the video until the very end.
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