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0:00 Intro
1:00 Spot Jog
1:40 Vertical Hops
2:50 Squat Reach Ups
5:55 Forward Stepping Footfires
8:40 Partial Squats Step In and Out
11:24 High Plank Knee Taps
14:49 Child’s pose
15:31 Butterfly Hold
16:12 Forward Bend
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