Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, you’ll walk away with feel-better benefits on day one.
Month: September 2024
These sneakers would be so much better if they were three inches off the floor. The thought might not have ever crossed your mind, but it’s part of what inspired Sara Blakely’s polarizing sneaker-heel brand, Sneex. Well, not exactly that thought. Rather, Blakely wanted to wear heels that felt like sneakers. “I’ve been publicly saying
Nurphoto | Getty Images The CEO of Novartis said Wednesday that the Swiss pharmaceutical giant does not plan to enter into the “frenzy” of weight loss drugs, preferring instead to focus on areas where it can build a “unique position.” Speaking to CNBC, Vas Narasimhan said that the company was researching treatments that deal with
You may have heard that it’s important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body’s ability to refuel and recover. Dietitians May Zhu, RDN, and Marisa Moore, RDN, both recommend eating within
In this article RHHBF Follow your favorite stocksCREATE FREE ACCOUNT Headquarters of Roche, multinational pharmaceutical industry on December 27, 2021 in Madrid, Spain. Cristina Arias | Cover | Getty Images A version of this article first appeared in CNBC’s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. Subscribe here to
This post may contain affiliate links. Read my disclosure policy. Roasted Delicata Squash with toasted almonds, sweetened with maple syrup and seasoned with sage and paprika, makes a perfect fall side dish. Roasted Delicata Squash Delicata squash is one of my favorite winter squashes, and when it’s in season, you’ll find me cooking it often.
Team Epiphany/Dorothy Hong and Jordan KleinmanTeam Epiphany/Dorothy Hong and Jordan Kleinman When I was growing up in the early 2000s, I was one of two Black girls on the tennis team. I had just transferred from my public school in Woodbridge, New Jersey to a private school in Edison and was required to pick a
Drugmakers are betting that delivering radiation directly to tumors will become the next big cancer breakthrough. Bristol Myers Squibb, AstraZeneca, Eli Lilly and other pharmaceutical companies have spent some $10 billion on deals to acquire or work with radiopharmaceuticals makers. They’ve snapped up smaller upstarts to get their hands on technology that, while in its
PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As a strength and conditioning coach, I’ve seen and used many, many
In this article AAPL Follow your favorite stocksCREATE FREE ACCOUNT Tim Cook, chief executive officer of Apple Inc., during an event at Apple Park campus in Cupertino, California, US, on Monday, Sept. 9, 2024. Apple Inc. unveiled a new version of its smartwatch with a bigger screen and the ability to detect sleep apnea, part
Katie Austin leads this fun low-impact cardio workout. The bodyweight workout features progressions and modifications for different fitness levels, so you can tailor the session to exactly what you need. The best part? It’s just 15 minutes long. Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in the morning. However, much like positive affirmations, or gratitude journaling, starting your day with breathwork and meditation can have positive effects on your
Popflex Active Pirouette Skort (Cassey’s Version) – Digital Lavender ($60) With over 1,100 reviews, the Pirouette Skort from Popflex is quite possibly the literal skort of your dreams. Specifically labeled Cassey’s Version, and not to be confused with any impersonations or duplicates found on the interwebs, the digital lavender colorway is a must get. The
Experts call it “economy class syndrome” — but it can happen to anyone in any class of an airplane. Deep vein thrombosis, or DVT as it’s known, occurs when blood clots in one or more veins. It can happen at any time, but people who travel on long-haul flights are at a higher risk because
This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Sciatica
In this article PFE Follow your favorite stocksCREATE FREE ACCOUNT Kena Betancur | Corbis News | Getty Images Pfizer‘s experimental drug for a common, life-threatening condition that causes cancer patients to lose their appetite and weight showed positive results in a midstage trial, the drugmaker said Saturday. Patients with the condition, called cancer cachexia, who
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 16-22) I love pears, they are so versatile and great in dessert or a fall salad! My Baked Pears with Walnuts
When you’ve fallen out of the habit of making fit and healthy choices, it’s way too easy to give up on ever fitting into last summer’s dresses again. Cue a montage of takeaways and serious couch time – it’s not the most action-packed mix. But here’s a crazy idea: why not set yourself up for
PS Photography | Natalie Arroyo CamachoPS Photography | Natalie Arroyo Camacho The first time I tried Pilates in 2021, it was so challenging that I swore I’d never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far more approachable than the previous studio I’d
In this article MRNA Follow your favorite stocksCREATE FREE ACCOUNT Moderna headquarters, exterior view, Cambridge, Massachusetts, USA. Plexi Images | GHI | UCG | Universal Images Group | Getty Images Moderna on Thursday said it plans to cut around $1.1 billion in expenses by 2027 and win approvals for several new products as it charts a