Find Your Balance With This 10-Minute Recovery-Day Yoga Flow

Fitness

If you’re looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind.

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Image Source: POPSUGAR Studios

Products You May Like

Articles You May Like

FDA cancels vaccine advisory meeting for choosing flu strains for next season’s shots
Diana Taurasi Taught Latine Basketball Fans How to Take Up Space in the World
Teladoc shares tumble on wider-than-expected loss, disappointing revenue guidance
Hims & Hers shares tumble after company misses on margin, says may stop selling some weight loss drugs
Eli Lilly is selling higher-dose vials of Zepbound at a lower price to boost weight loss drug access

Leave a Reply

Your email address will not be published. Required fields are marked *