Cardio Workout | Abs Workout | Full Body Workout for Fast Weight Loss @diptisgym6954
Hii everyone this video is about Cardio and abs workout for fast weightloss.
Keep dedication and practice, target for one month and lose weight fast 💪
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The list of exercises below ⬇️
1 Warm-up
2 Press jack
3 Squats side to side
4 Free slam ball
5 Rope Jumping
6 Squats with knee to Elbow
7 Situps with press
8 Upper crunch
9 Flattering kicks
10 Star crunch
11 Elevated bicycle
12 Bhujanga dawn
Do exercise and stay fit and healthy 💪
Playlist of my channel below ⬇️
My healthy Cooking channel link is below ⬇️
https://youtube.com/@Diptishealthyrecipes?si=CQKxyqQtdNJKsq2x
Contact me here ⬇️
https://instagram.com/diptisgym?igshid=MzNlNGNkZWQ4Mg==
https://www.facebook.com/profile.php?id=100009155252162&mibextid=ZbWKwL
About me🙏
Hello everyone, I am Dipti Sarkar, Fitness Specialist and Yoga Therapist Certified by Mr Universe Body builder and Yoga Master Monotosh Roy and Arjuna awarded Mr Malay Roy.
I have my Own Gym with thirty years experience. Exercises is my PASSION .I am here for all of you to give benefits with healthy lifestyle,and as you know a healthy life start with a day of healthy eating habits and a proper workout, and that’s why I am here guys.
#cardio #workout #absworkout #bellyfatloss #fitness #fast