Full Video: https://youtu.be/TonQl1BHVzk
Recipe
1 Cup Frozen Strawberries
1 Orange
1/2 Lemon
1/2 Lime
1 Tbsp of Chia Seed
1 Tbsp Almond Butter
3 Sections of Rainbow Chard
2 Cups Water (Introduce gradually until desired consistency)
🌟 Benefits of the Green Smoothie for Weight Loss:
Promotes healthy weight loss, especially in the face area
Boosts metabolism and aids digestion
Fights aging with powerful antioxidants
Enhances skin health and radiance
Increases energy levels and overall vitality
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My Method (Feel free to adjust to fit your lifestyle or goals)
Using this method I was able to lose 20 lbs in 30 days and I am still losing weight and toning up. Keep in mind, that in order to accomplish my rapid weight loss I literally went from eating processed foods everyday to cutting out all processed foods the very next day. That may be unrealistic for some but for me, when I could no longer fit my pants, that was the push I needed.
So I drink 2 smoothies everyday and that holds me over until dinner. I usually eat my dinner around 3 or 4pm to give myself plenty of time to digest everything. In the event that I do get the urge to eat something before dinner or after dinner I have my Plan Bs ready which consist of cutup fruit, various nuts, or my go to sweet snack Kind Minis: https://amzn.to/3YefcMz
I try to prepare my own meal as much as possible but if I dont feel like it I will grab grilled nuggets from Chic Fil A or I will go to Whole foods and get something from the Hot Bar.
If I go out to eat with friends or family I make it a point to find out where we are going in advance to study the menu so that I can find something that does not compromise my plan. That way when the server gets to me I already know what I want instead of panicking and picking something that I used to order SMH.
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Product Links
Commercial Grade Blender: https://amzn.to/3JzPwnB
Mid Grade Blender: https://amzn.to/3NHQuk9
Basic Blender: https://amzn.to/43XLMo3
Insulated Drink Container: https://amzn.to/3NnXhxZ
Mini Igloo Cooler: https://amzn.to/46e1g90
Mason Jars: https://amzn.to/46jbVzk
Chia Seeds: https://amzn.to/43Y8HzD
Nut Butter: https://amzn.to/3Pp6nNK
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Medical Disclaimer
The information provided on this channel is intended for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The content, including videos and comments, should not be considered as medical advice. Always seek the advice of your physician with any questions regarding a medical condition or weight loss program.
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As an Amazon Influencer, I may earn a commission from qualifying purchases made through the product links provided in the description or comments section of my videos. This means that if you choose to make a purchase through these links, I may earn a small commission at no additional cost to you.
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