Over 50s 30 Min *WEIGHT LOSS* LOW IMPACT Cardio Workout

Over 50s 30 Min *WEIGHT LOSS* LOW IMPACT Cardio Workout – Welcome to todays low impact cardio workout. This workout has 10 exercises to 4 rounds spending 30 seconds on each exercise followed by a 15 seconds rest.

This weights loss workout has no equipment the exercises are easy to follow and there will be a warm up with cool down stretches.

Enjoy the workout everyone

Take care,

Anthony

Exercises,
1, Hook Knee Drive
2, Box step 1,2 Punch
3, Side Jack Front Raise
4, Side Step Speed Ball
5, Step Back Push Down
6, Heel Flick Pull Backs
7, Jack Press
8, Knee Tap Turn
9, Step Back Push
10 Squat Front Kick

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