This workout will target your entire body, including your core and cardiovascular system. By doing this full body fat loss workout, you’ll help to reduce your overall body fat percentage and achieve your fitness goals! So if you’re looking for a challenging and effective 60-minute workout, look no further!
🔸 Type of workout: Full Body
🔸 Duration of workout: 60 minutes
🔸 Equipment: No Equipment, Bodyweight Only
🔸 Workout: 50 sec on, 10 sec off
1. Alternating jumping curtsy lunges
2. Butt kicks
3. Lunge crunch with a twist, R
4. Lunge crunch with a twist, L
5. Knee drive, R
6. Knee drive, L
7. Sumo squat to jumping jack
8. Alternating toe touch
9. Bicycle crunch
10. Broad jump to turn
11. Sumo rainbow squat
12. Sumo squat pulse
13. Sumo squat to raised calf
14. Skaters
15. 3X squat pulse to front lunge
16. 4X jumping lunge to 4X scissors
17. Step out squat
18. Backwards lunge to toe touch, R
19. Backwards lunge to toe touch, L
20. 4X jump on place to prisoner squat
21. 3X squat pulse to good morning
22. Low start to jumping kick, R
23. Low start to jumping kick, L
24. Lateral lunge to knee lift, R
25. Lateral lunge to knee lift, L
26. Squat to calf raise
27. Low squat lateral walk
28. Broad jump to fast feet
29. Basketball jump, R
30. Basketball jump, L
31. Front lunge 3X pulse, R
32. Front lunge 3X pulse, L
33. Alternating jumping jacks
34. Lunging toe touch
35. Front to backwards lunge, R
36. Front to backwards lunge, L
37. Standing scissors
38. Crisscross jumping jack
39. Squat to lateral leg kick
40. Front lunge to clap under the leg, R
41. Front lunge to clap under the leg, L
42. Low squat to jumping jack
43. Cross body chop, R
44. Cross body chop, L
45. Transverse lunge to power skip, R
46. Transverse lunge to power skip, L
47. Curtsy lunge to bent knee lift, R
48. Curtsy lunge to bent knee lift, L
49. Standing hip circles
50. Warrior balance, R
51. Warrior balance, L
52. Sumo squat side crunch
53. Standing oblique crunch, R
54. Standing oblique crunch, L
55. Squat jump into a plank
56. Plank walkout
57. Lateral leg circles, R
58. Lateral leg circles, L
59. Lateral leg kick, R
60. Lateral leg kick, L
Great job, everyone! I hope you enjoyed this 60-minute All Standing Cardio Workout. Remember to drink plenty of water and listen to your body. If you liked this video, please give it a thumbs up and subscribe to my channel for more workouts like this. Thank you for joining me today, and I’ll see you in the following video!
YOU MIGHT ALSO LIKE THESE WORKOUTS:
😍 30 MIN KETTLEBELL WORKOUT (Can Be Replaced By A Dumbbell) – Full Body Fat Burn And Muscle Strength: https://www.youtube.com/watch?v=9fNLTxwh4RI&t=2s
😍 30 MIN DUA LIPA MUSIC HIIT PILATES WORKOUT – Full Body Fat Burn – High Intensity – No equipment: https://www.youtube.com/watch?v=WhHQo4R2hSc
😍 30 Min HIIT + ABS Workout – Lose Belly Fat – Lose Weight Fast – High Intensity – No repeat – At home: https://www.youtube.com/watch?v=xdMacw7DNg8&t=934s
😍30 Min Strength Workout – With dumbbells – Lose Weight Fast – Full Body Fat Burning – High Intensity: https://www.youtube.com/watch?v=QsKn0TB_nxE&t=3s
😍 30 Min TABATA Full Body FAT BURN Workout – CALORIE KILLER – High Intensity – No equipment -No repeat: https://www.youtube.com/watch?v=OhG7ihZD07Y&t=8s
Please remember that we all have different fitness levels, and you can take a longer break if needed.
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⚠️ ATTENTION:
If you are a novice, start with a simple exercise before trying all the advanced activities. You can overload your muscles and injure yourself if you do exercises you are not proficient in.
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