Revamped for 2023 which now includes a cool down and improved video quality.
Time for a workout challenge! We will be carrying out different variations of squats and lunges in 20 minutes! This is a fun and intense challenge you can add to your workout routine. Lets feel the burn together as we go through this great lower body low impact workout.
The workout consists of 2 rounds. We will work for 40 seconds with 20 second rest periods.
Thank you for supporting me, I love creating these FREE workout videos for you ! If you wanted to buy me a coffee, you can here: https://www.buymeacoffee.com/boothsfitness
This workout is packed moves that will keep you going, helping you burn body fat and get lean muscles! It targets the lower body from a standing position, making it easier to get through. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment / flat friendly.
Try this 20 minute home workout and reshape your lower body!
Cooldown Link: https://youtu.be/IzWsM0_wK0Y
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– ADVANCED PERSONAL TRAINER (CIMSPA)
– HOME WORKOUT DESIGNED TO HELP PROMOTE WEIGHT LOSS
– FUNCTIONAL MOVEMENTS
– BALANCE
– MOBILITY
– CARDIO
– TONING
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– LOW IMPACT
– WEIGHT LOSS WORKOUT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
Thanks for joining me!
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
20 min LOWER BODY WORKOUT for WEIGHT LOSS | Low Impact | Legs and Booty | STRENGTH and SHAPE
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