FULL DAY OF EATING TO LOSE FAT AFTER A BULK | With all macros and calories… [Roche Kilian]

Weight Loss Meals
In today’s video I’m breaking down every single meal I eat to lose fat and maintain the pure muscle that I’ve gained after a bulk. I share macros and calories as well as advice and motivation on how you can do it too. Let’s dive in!

My Instagram – https://www.instagram.com/rochekilian…​
My Business Account [RK400 Fitness] – https://www.instagram.com/rk400fitnes…​
RK400 Website – https://www.rk400fitness.com/
My Email – rk400fitness@gmail.com

Thanks for watching!

#fitness #nutrition #mentalhealth

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