This is a standing workout challenge – all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible, giving you a flatter, leaner tummy in 3 weeks!
Good luck and make sure to stay disciplined!❤️💪
TIMECODES:
00:00 Introduction
00:22 Torso Rotation
01:21 Rest
01:39 High Knee Chops Left
02:11 Rest
02:29 High Knee Chops Right
03:02 Rest
03:20 Knee Raises
03:48 Rest
04:06 Lateral Taps
04:33 Rest
04:51 Leg Kicks
05:21 Rest
05:39 Punches
06:11 Rest
06:29 Side Leg Raise Right
07:17 Rest
07:35 Side Leg Raise Left
08:23 Rest
08:41 Ventral Lunge
09:26 Rest
09:52 High Knee Chops Left
10:25 Rest
10:43 High Knee Chops Right
11:16 Rest
11:34 Knee Raises
12:01 Rest
12:19 Lateral Taps
12:47 Rest
13:05 Leg Kicks
13:34 Rest
13:53 Punches
14:24 Rest
14:42 Side Leg Raise Right
15:30 Rest
15:48 Side Leg Raise Left
16:36 Rest
16:54 Ventral Lunge
17:39 Rest
18:06 Thigh Stretch Left
18:56 Rest
19:14 Thigh Stretch Right
20:04 Rest
20:22 Torso Twists
20:51 Rest
21:09 Torso Rotation