Walking Workout Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe
WORKOUT DETAILS:
➡️ Duration: 20 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ Cooldown Included
➡️ Light Dumbbells | No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You’d be burning an average of 250 – 350 calories depending on your weight, body composition and exercise intensity.
Chapters
00:00
00:08 Intro
00:45 Main Workout
21:56 Cool Down
👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p
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👉MY MAIL (for business inquires): paul@boothsfitness.co.uk
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I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
🔥20 Min WALKING WORKOUT for WEIGHT LOSS🔥DUMBBELLS OPTIONAL🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
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