Do this routine 3 to 5 times a week to really TONE UP and build long / lean muscles, especially if you are over 35! If you want an extra challenge, and keep your heart rate up for maximum fat burn, try doing my 30 MIN CARDIO HIIT PILATES (see below) workout right before adding this routine to the mix!
Click Below👇🏼
https://youtu.be/q8mrDrGnxSo (Cardio HIIT Pilates)
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing issues or pain.
Click below👇🏼 to try some of our quick Pilates and Cardio Kickboxing workouts (with modifications):
Pilates Mat Workouts:
https://youtu.be/AVJM0688P3c (5 MIN Daily Mat Workout)
https://youtu.be/TqluS7ygKE0 (9 MIN Killer ABS)
https://youtu.be/C4mcO0FOx4I (9 MIN Waist Slimming + Booty Lifting)
https://youtu.be/of11FzcVxNc (9 MIN Back + Booty Sculpting)
Standing Pilates Workouts:
https://youtu.be/iYIpSEFGCKc (9 MIN Cardio Legs + Booty)
https://youtu.be/9IJrAy291SU (9 MIN Upper + Lower Body Strength)
https://youtu.be/YCwCmNefyCQ (9 MIN Challenge Your Balance)
Cardio Kickboxing Workouts:
https://youtu.be/Cpkc67ibhOw (9 MIN Cardio Kickboxing 1)
https://youtu.be/d5FIBgbgzwk (9 MIN Cardio Kickboxing 2)
https://youtu.be/Dkks6QOs-rQ (9 MIN Cardio Kickboxing 3)
We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications!
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Credits:
Media – Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.