Today’s video consists of easy-to-do ab workouts that target your core muscles to burn layers of fat giving you more visible abs! It’s the perfect workout to lose belly fat and make your abs muscles come out!
This exercise aims to give you results in 14 days just as long as you stay committed to the workout and you do it on a daily basis until the end of the challenge.
So good luck, have fun, and stay strong — you got this!❤️💪
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TIMECODES:
00:00 Introduction
00:23 Arm Stretch Right
01:21 Rest
01:39 Arm Stretch Left
02:38 Rest
02:56 Arm Circles
03:22 Rest
03:40 Torso Twists
04:13 Rest
04:31 Windmill
05:07 Rest
05:25 Ventral Lunge
06:01 Rest
06:19 Side Lunge Windmill
06:46 Rest
07:05 Side Lunge Left
07:55 Rest
08:13 Side Lunge Right
09:04 Rest
09:22 Side Leg Raise Right
10:01 Rest
10:19 Side Leg Raise Left
10:57 Rest
11:15 Leg Kicks
11:40 Rest
11:58 Lateral Step Reach
12:39 Rest
12:57 Lateral Arm Circles
13:20 Rest
13:39 Knee Hit Left
14:09 Rest
14:27 Knee Hit Right
14:57 Rest
15:23 Bird Dog
16:20 Rest
16:38 Bridge
17:36 Rest
17:54 Donkey Kicks Left
18:33 Rest
18:51 Donkey Kicks Right
19:29 Rest
19:47 Fire Hydrant Left
20:25 Rest
20:43 Fire Hydrant Right
21:21 Rest
21:39 Kick Back Left
22:14 Rest
22:32 Kick Back Right
23:07 Rest
23:25 Leg Pulls