You need fiber to help you deal with cholesterol. You need both soluble and insoluble fiber to help you battle cholesterol.
You need soluble fiber more as it does a better job of binding excess cholesterol and allow it to be expelled with our faeces.
Insoluble fiber prevents constipation and soluble fiber helps you with the excess cholesterol.
Using an oats smoothie for cholesterol is one way of doing the job of lowering your cholesterol.
Use this cholesterol reducing smoothie a couple of times a week and you will begin to see a reduction in your bad cholesterol levels and your total cholesterol levels.
Use this oats-based smoothie to fix your cholesterol and enjoy it. It’s even tasty too.
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