Join the weight loss challenge: https://briansyuki.com/your-challenge/
Do you want to burn fat and build muscles at the same time?
Do this full body kettlebell workout for weight loss. It’s quite challenging but it’s totally worth.
It targets all muscle groups and it’ll help you burn calories for hours after the workout.
I used a 12kg kettlebell. Use a weight you’re comfortable with and it should be challenging. If you don’t have kettlebells use a dumbbell.