By walking at home, you can easily burn calories and shed pounds quickly and easily!
New 21-Day Online Walking Course https://www.lwrfitness.com/product/walking-weight-loss-plan/
So if you’re looking for a quick and easy way to lose weight, then give this walking exercise a try!
As your qualified trainer, I am all about giving you the best home workouts so you can simply the best results when it comes to your health.
00:01 Introduction to Walk at Home Weight Lose Walk Workout
00:30 Weight Loss Walk | Interval
01:01 Low Impact Side step and Hamstring Curl and Arm Toner
01:31 Weight Loss Walk | Interval
02:03 Low Impact Core and Ab Kick
02:31 Weight Loss Walk | Interval
03:01 Low Impact Half Star Reaches
03:30 Weight Loss Walk | Interval
04:02 Low Impact Waist Sculpting Knee Lifts
04:31 Weight Loss Walk | Interval
05:02 Low Impact | Inner Thigh Toner Taps
05:31 Weight Loss Walk | Interval
06:01 Low Impact | Side Step and Single Cardio Punches
06:31 Weight Loss Walk | Interval
07:03 Low Impact | Side Step with Double Arm Pull Downs
07:32 Weight Loss Walk | Interval
08:01 Low Impact | Side Step with Arm Pulls
08:32 Weight Loss Walk | Interval
09:03 Low-Impact | Cardio Claps
09:32 Weight Loss Walk | Interval
10:00 Low-Impact |Cross Behind Steps
10:28 Water Break
10:31 Weight Loss Walk | Interval
11:00 Low Impact | Skipping March
11:28 Weight Loss Walk | Interval
12:00 Low Impact | Heel Touches
12:28 Weight Loss Walk Interval
13:02 Low Impact | Side Step with Arm Toning Crossovers
13:30 Weight Loss Walk | Interval
14:01 Low Impact | Double Side Step to Kick
14:29 Weight Loss Walk | Interval
14:59 Low Impact | Side Step with Rolling Arms
15:33 Weight Loss Walk | Interval
16:02 Low Impact | Toe Taps and Arm Pull Downs
16:34 Weight Loss Walk | Interval
17:01 Low Impact | Side Steps with Double Arm Punches
17:31 Weight Loss Walk | Interval
18:00 Low Impact | Side Tp and Double Arm Reach
18:29 Weight Loss Walk | Interval
18:58 Low Impact | Sweeping Arm Side Steps
19:32 Weight Loss Walk | Interval
20:01 Standing Ab and Waist Toner
20:33 High 5
THE END
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