What Carbs You SHOULD be Eating to LOSE WEIGHT | Good Carbs For Weight Loss

There’s so much talk about cutting out carbs and how carbs are evil out there that I think people lose sight of how good carbs really are for you.
There’s a HUGE difference between unhealthy, processed carbs and complex, nutritious carbs. Contrary to what many people think, carbs can actually help you lose weight, and in this video, I cover how to choose the healthiest carbs.

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RECOMMENDED VIDEOS:

– What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​
– How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​
– Top Anti-Inflammatory Foods: https://www.youtube.com/watch?v=vgbax3U4AUU
– The 7 Foods I Eat EVERY DAY to LOSE WEIGHT + Feel Great: https://www.youtube.com/watch?v=4BjT56zDemk
– Intermittent Fasting Guide for Women: https://youtu.be/lZd6ByEH6to​​

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