Today’s workout I’m going to show you easy exercises you can do at home to reduce belly fat. Not only will this help you burn belly fat but because you’re exercising, you’re also burning calories and fats thus helping you to also lose overall body weight!
Good luck, mommas! This is an amazing workout I recommend you to do everyday if you can. But remember to get your doctor’s approval before you do just to be safe. Let’s get moving!❤️💪
TIMECODES:
00:00 Lateral Steps
00:28 Side Bends
01:04 Body Rotations
01:37 Torso Rotation
02:28 High Knee Jacks
02:49 Rest
03:06 Forward Calf Raises
03:44 Rest
04:01 Diagonal Abs Left
04:39 Diagonal Abs Right
05:18 Rest
05:50 Knee Drive
06:22 Rest
06:54 Lateral Arm Circles
07:40 Rest
08:12 Overhead Reach
08:47 Rest
09:24 Slow Jumping Jacks
10:09 Rest
10:41 Side Leg Raise Right
11:15 Side Leg Raise Left
11:49 Rest
12:26 Standing Crunch
13:07 Rest
13:39 Windmill
14:15 Rest
14:47 Waist Pinchers Left
15:23 Waist Pinchers Right
16:00 Rest
16:42 High Knee Chops Left
17:13 High Knee Chops Right
17:46 Rest
18:28 Toe Tap Leg Lifts
18:55 Rest
19:56 High Knee Jacks
20:18 Rest
20:40 Forward Calf Raises
21:18 Rest
21:35 Diagonal Abs Left
22:13 Diagonal Abs Right
22:52 Rest
23:24 Knee Drive
23:55 Rest
24:27 Lateral Arm Circles
25:14 Rest
25:46 Overhead Reach
26:20 Rest
26:57 Slow Jumping Jacks
27:43 Rest
28:15 Side Leg Raise Right
28:48 Side Leg Raise Left
29:22 Rest
29:59 Standing Crunch
30:40 Rest
31:12 Windmill
31:48 Rest
32:20 Waist Pinchers Left
32:56 Waist Pinchers Right
33:33 Rest
34:15 High Knee Chops Left
34:46 High Knee Chops Right
35:19 Rest
36:01 Toe Tap Leg Lifts