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Timestamps:
Shopping Trip: 0:32
Breakfast: 1:52
Meal 1: 2:57
Meal 2: 3:25
Salad: 3:51
Meal 4: 4:05
Meal 5: 4:20
Meal 6: 4:44
Meal 7: 4:58
Protein Shake: 5:08
No Excuses!: 5:22
This guide will teach you how to meal prep for Weight Loss. Below are a bunch of cutting and fat loss diet recipes with calories and macros included. The meals that I make in this video are very easy and simple to prepare. By cooking more meals you can meal prep for the whole week at the same time. This weight loss diet plan is great for both men and women looking to burn fat and build lean muscle.
All Calories and Macros below
Meal 1 – Eggs, Pepper, and Apple
3 Whole Eggs
1 Egg White
1 Fist of Green Peppers
1 Medium Red Apple
362 CALS | 15g FAT | 23.5g PROTEIN | 31g CARBS
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Meal 2 – 1 Greek Yogurt, Berries, & Celery
1 Greek Yogurt
1 Cupped Hand of Blueberries
1-2 Stalks of Celery
120 CALS | 0g FAT | 15g PROTEIN | 16g CARBS
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Meal 3 – Chicken Breast, Brown/Wild Rice, Yellow Peppers
1 Palm of Chicken Breast
1-2 Cupped Hands of Rice
1 Fist of Peppers
373 CALS | 6.5g FAT | 41g PROTEIN | 34g CARBS
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Meal 4 – Brown Rice, Wild Salmon, and Grape Tomatoes
1 Large Wild Salmon Packet
1-2 Cupped Hands of Rice
1/2 Fist of Tomatoes
322 CALS | 7g FAT | 30g PROTEIN | 37g CARBS
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Meal 5 – Tuna Salad
1 6.4 oz Packet of Tuna
1 Fist of Tomatoes
1 Green Salad
252 CALS | 0.5g FAT | 39g PROTEIN | 9g CARBS
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Meal 6 – Chicken Breast Cutlets with Avocado and Peppers
1 Palm of Chicken Breast
1 Fist of Peppers
1/2 Avocado
354 CALS | 14.5g FAT | 38.5g PROTEIN | 15g CARBS
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Meal 7 – PB2 Sandwich with Celery
2 Slices of Arnolds Whole Wheat Bread
6 TBSP of PB2 mixed with water
Handful of Celery
367 CALS | 6.5g FAT | 25g PROTEIN | 55g CARBS
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Meal 8 – Pulled Turkey Breast, Pepper, and Walnuts
1 Palm of Pulled turkey breast
1 Fist of Peppers
1 Cupped Hand of Walnuts
377 CALS | 23g FAT | 37g PROTEIN | 13g CARBS
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Meal 9 – Canned Chicken Breast with Avocado and Tomatoes
1 Palm of Canned Chicken Breast
1/2 medium avocado
1 Fist of grape tomatoes
287 CALS | 13g FAT | 30g PROTEIN | 14g CARBS