Wild Mushroom and Farro Soup

Weight Loss Meals
This post may contain affiliate links. Read my disclosure policy.
Wild Mushroom and Farro Soup

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal!

Wild Mushroom and Farro Soup

There’s something so cozy about eating soup during the colder months. This lightened up version of Ina Garten’s wild mushroom and farro soup recipe will blow you away. It tastes luxurious and fancy while also feeling comforting and warming. Every time I make this wild mushroom soup for family and friends, they go crazy for it! It is honestly the best mushroom I’ve ever found. If you love mushroom soup, you should also try Chicken Shiitake Wild Rice Soup and Three Cheese Tortellini Mushroom Soup.

A bowl of Mushroom and Farro Soup with spoon

Hi there, I’m Heather K. Jones—I’m a dietitian, the co-author of the  Skinnytaste cookbooks, and the founder of the weight and wellness program Feel Better Eat Better.

I share a kinder, saner and easier way to end emotional eating and release weight without willpower or dieting—an entirely NEW way. And if you could use some extra support on your weight loss journey, please go RIGHT HERE for a chance to win a one-on-one coaching session with me!

I’ve worked with over 2,000 women sharing soulful and practical tools to create lasting weight loss and wellness from the inside-out, and each month I choose one person to receive a FREE coaching Zoom session with me.

If you find that you can’t stick to a healthy plan or if you struggle with emotional eating, I know this session will help, and I would love to work with you. I also do free group coaching sessions a few times a month inside my Love Yourself Healthy Facebook Group.

veggies in a Dutch oven

Mushroom Soup Ingredients

Smoky bacon, woodsy mushrooms, hearty farro, onions, carrots, celery, beef broth and marsala wine simmer together to create a rich and layered soup that definitely eats likes a meal.

What To Serve with Mushroom Soup

I serve this earthy and filling soup with fresh bakery bread and Gina’s house salad made with love. It’s also perfect (maybe even better!) reheated for lunch the next day.

Is mushroom soup good for health?

This wild mushroom and farro soup is definitely good for health! It’s loaded with vitamins, minerals and antioxidants from the cremini and porcini mushrooms, and from the onions, carrots, celery and garlic. Farro is also a super healthy food (see why is farro a superfood below), and the beef broth and Canadian bacon are loaded with protein and other nutrients.

Why is farro a superfood?

This ancient grain is packed full of nutrient goodness! It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins.

Mushroom Soup in a bowl

More Soup Recipes You Will Love

Wild Mushroom and Farro Soup

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal!
A bowl of Mushroom and Farro Soup with spoon

Prep: 15 mins
Cook: 1 hr
Total: 1 hr 15 mins
Yield: 6 servings
Serving Size: 1 1/2 cups

Ingredients

Instructions

  • Place the dried porcini in a small pot and cover with four cups of water: bring to a boil. Shut off heat, cover pot, and allow porcini to soak for 20 minutes.
  • Meanwhile, heat the olive oil in a heavy-bottomed pot or Dutch oven.
  • Add the Canadian bacon or pancetta, onions, carrots, and celery and sauté over medium heat for 10 minutes, stirring occasionally, until the vegetables are tender.
  • Add the garlic and farro and sauté for 2 minutes, then add cremini mushrooms and Marsala and continue cooking for 5 minutes more.
  • Strain the porcini soaking liquid directly into the soup pot. Add the broth and the thyme.
  • Rinse the porcini under cold water, then coarsely chop them and add to the soup.
  • Add the salt and 1 teaspoon pepper, bring soup to a boil then partially cover and lower the heat to gentle simmer for 45 minutes.
  • Just before serving, mash butter and flour together and add to the soup. Swirl until combined.
  • Add another tablespoon or two of Marsala wine and more salt to taste, if desired. Sprinkle with parsley and serve.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Equipment

  • Dutch Oven

Notes

Recipe adapted from Ina Garten

Nutrition

Serving: 1 1/2 cups, Calories: 331 kcal, Carbohydrates: 39 g, Protein: 14 g, Fat: 13 g, Saturated Fat: 4 g, Cholesterol: 19 mg, Sodium: 867 mg, Fiber: 6 g, Sugar: 6 g

Categories:

Products You May Like

Articles You May Like

Dirty Martini Dip
FDA approves Eli Lilly’s weight loss drug Zepbound for sleep apnea, expanding use in U.S.
We’re adding to our position in a stock that just landed a big Wall Street endorsement
Dexcom’s over-the-counter glucose monitor now offers users an AI summary of how sleep, meals and more impact sugar levels
Peppermint Meringues

Leave a Reply

Your email address will not be published. Required fields are marked *