– – This quick power yoga routine helps you with weight loss by building and toning your muscles, elevating your heart rate, and helping you burn more calories. It can also help with weight loss by improving your mindfulness, and you do that by focusing on your breathing and immersing yourself in the workout. So focus!
This workout is intense, but it’ll be over before you know it! So give it your all and do your best. Press pause as needed.
Other Videos Mentioned: Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power – https://youtu.be/_UMNjKt2b6k
Timestamps:
00:00 – Introduction
00:30 – Crunch Hold
01:16- Bridge Pose
02:16- Hands to Thighs Hold
02:50- One-Leg Reverse Crunch
03:46 – Bridge Pose/One Leg Bridge Pose Variation
05:53 – Boat Pose
06:53 – Side Plank Reach Arounds
08:25 – Plank
09:15 – Cobra Rows
10:15 – Knee to Elbow
11:10 – Superman Variation
11:51 – Downdog Pose to Downdog Variation
13:20 – Wide-Legged Plank with Variations
13:57 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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