Join me for this 14 Minute Weight Loss Workout and 14-Day Challenge. This is a low-impact cardio workout that burns lots of calories and gets a good sweat! . This is an easy-to-follow steady-state low impact cardio workout for weight loss. It’s all standing, and requires absolutely no equipment!
As your QUALIFIED weight loss coach, I will be teaching and motivating you through this 14-minute routine all the moves are standing and fat burning, No equipment is needed and no repeaters. Just 14 minutes is all you need for this standing workout for weight Loss
So no excuse let’s do this for the next 2 weeks, Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
As your QUALIFIED weight loss coach, I will be teaching and motivating you through this 14-minute routine all the moves are standing and fat burning, No equipment is needed and no repeaters. Just 14 minutes is all you need for this standing workout for weight Loss
So no excuse let’s do this for the next 2 weeks, Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
– WEIGHT LOSS EXERCISES
– KNEE FRIENDLY
– EASY TO FOLLOW
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT
– ACHIEVABLE RESULTS
Here are a few playlists you might find useful:
MY INDOOR WALK AT HOME WORKOUTS FOR WEIGHT LOSS
MY AB AND WAIST TONING WORKOUTS
MY ARM TONING WORKOUTS
MY LEG TONING WORKOUTS
MY 7 DAY CHALLENGES
My LOSE BELLY FAT WORKOUTS
MY 30 DAY GET SHREDDED PLAYLIST
#weightlossexercise #weightlossworkout #weightlossworkoutathome
#lucywyndhamread #kneefriendly