This challenge should be done on a daily basis for the next 30 days. It’s an intense workout challenge so I suggest that you should be physically prepared and have your warm up done before starting.
The exercises in this video can be quite challenging especially for newbies as they are also full-on cardio so expect that your heart rate will go up as you do this. But that’s ok, that means that you’ll be having the best workout session!
Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:10 High Knee Chops Left
00:37 Rest
00:59 High Knee Chops Right
01:26 Rest
01:48 Knee Drive
02:11 Rest
02:33 Lateral Taps
02:56 Rest
03:18 Knee Raises
03:41 Rest
04:03 Leg Kicks
04:28 Rest
04:50 Oblique Twist Squat
05:32 Rest
05:55 Side Deep Squats
06:33 Rest
06:55 Side Leg Raise Left
07:34 Rest
07:56 Side Leg Raise Right
08:35 Rest
08:57 Side Lunge Windmill
09:24 Rest
09:46 Squat In Out
10:17 Rest
10:39 Standing Side Crunch Left
11:13 Rest
11:35 Standing Side Crunch Right
12:08 Rest
12:35 High Knee Chops Left
13:03 Rest
13:25 High Knee Chops Right
13:52 Rest
14:14 Knee Drive
14:37 Rest
14:59 Lateral Taps
15:22 Rest
15:44 Knee Raises
16:07 Rest
16:29 Leg Kicks
16:54 Rest
17:16 Oblique Twist Squat
17:58 Rest
18:20 Side Deep Squats
18:59 Rest
19:21 Side Leg Raise Left
19:59 Rest
20:21 Side Leg Raise Right
21:00 Rest
21:22 Side Lunge Windmill
21:49 Rest
22:11 Squat In Out
22:42 Rest
23:04 Standing Side Crunch Left
23:38 Rest
24:00 Standing Side Crunch Right