Chris Heria’s DIET | SHREDDED YEAR ROUND

JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers all the meals and little things he does to stay on track for his fitness goals.

First Meal: Breakfast
-4 Eggs (312 Calories) (20g Fat) (2.4g Carbs) (24g Protein)
-Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein)
-Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein)
-Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein)
-Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein)

Total Calories: 453
-Total Fats: 27.3g
-Total Carbs: 20.2g
-Total Proteins: 28.4g

Second Meal: Lunch
-Ground Turkey (334 Calories) (18g Fat) (0g Carbs) (44g Protein)
-Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein)
-Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein)
-Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein)
-Pasta (300 Calories) (1.5g Fat) (7.3g Carbs) (2.5g Protein)
-Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein)
-Parmesan (22 Calories) (1.4g Fat) (0.2g Carbs) (1.9g Protein)

Total Calories: 797
-Total Fats: 28.2g
-Total Carbs: 79g
-Total Proteins: 60.8g

Third Meal: Dinner
-Chicken (336 Calories) (8g Fat) (0g Carbs) (72g Protein)
-Broccoli (20 Calories) (0g Fat) (3g Carbs) (3g Protein)
-Quinoa (333 Calories) (5.4g Fat) (59g Carbs) (12g Protein)
-Lemon (2 Calories) (0g Fat) (0.7g Carbs) (0.1g Protein)
-Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein)

Total Calories: 751
-Total Fats: 20.4g
-Total Carbs: 62.7g
-Total Proteins: 87.1g

3 Meals Total:
-Total Calories: 2,001
-Total Fats: 75.9g
-Total Carbs: 161.9g
-Total Proteins: 176.3g

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