With these new cardio and core exercises, the little ones can work on their bellies at a faster pace, because cardio exercises can speed up their heart rate and, consequently, accelerating the metabolism as well, which will allow it to burn fat extremely fast.
Alongside that, by exercising the core region, kids will strengthen the muscles responsible for ensuring their body’s support, balance, and stability.
Let’s get the little ones and start this new workout! 💪
TIMECODES:
00:00 Ski Jacks
00:48 Rest
01:10 Knee Raises
01:59 Rest
02:21 Squat Arm Lifts
03:12 Rest
03:34 Running Man
04:23 Rest
05:00 Ski Jacks
05:49 Rest
06:11 Knee Raises
07:00 Rest
07:22 Squat Arm Lifts
08:12 Rest
08:35 Running Man
09:24 Rest
10:06 High Knee Jacks
10:57 Rest
11:19 High Step March
12:10 Rest
12:33 Squat And Kick
13:23 Rest
13:46 Knee Drive
14:35 Rest
15:12 High Knee Jacks
16:03 Rest
16:26 High Step March
17:16 Rest
17:39 Squat And Kick
18:29 Rest
18:52 Knee Drive
19:41 Rest
20:24 Knee Tuch Crunches
21:15 Rest
21:37 Kick Backs
22:27 Rest
22:49 Reverse Crunches
23:39 Rest
24:01 Oblique Twists
24:52 Rest
25:24 Knee Tuch Crunches
26:16 Rest
26:38 Kick Backs
27:28 Rest
27:50 Reverse Crunches
28:39 Rest
29:02 Oblique Twists