By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s prolific shoes to find out how the actress stays fit
Month: December 2022
Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine. As a special treat for the holidays, he’s joined by his mom, Fumiko Wells, and best friend, Yasmin Gelmo. This festive, family-friendly workout is suitable for all levels — beginners included — and completely bodyweight.
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The temps are dropping, holiday and family time is ramping up, and the desire to get cozy is at
151 shares This post may contain affiliate links. Read my disclosure policy. Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Slow Cooker Steel Cut Oats The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding
Image Source: Getty You may have heard news about another quick-spreading disease making its rounds in the United States, but there’s no need to panic. The bird flu or avian influenza outbreak has reportedly touched down in 24 states, per the USDA. A total of over 22 million birds have been infected, including both commercial
Microsoft Corp co-founder Bill Gates delivers his speech at the National Assembly on August 16, 2022 in Seoul, South Korea. Pool | Getty Images News | Getty Images The idea of becoming a grandparent is emotional for Bill Gates to even write about. “I started looking at the world through a new lens recently —
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re going out for a run in the cold, layering up with the right winter running gear is
Every weekday the CNBC Investing Club with Jim Cramer holds a “Morning Meeting” livestream at 10:20 a.m. ET. Here’s a recap of Monday’s key moments. We like industrials Believing in Amazon Still bullish on LLY 1. We like industrials Wall Street was lower Monday, especially the Nasdaq , continuing last week’s losses. Morgan Stanley said
Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check. But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To
Running for weight loss can be frustrating if you don’t do it correctly, a lot of beginner triathletes get into triathlon to lose weight but go about it the wrong way. If you can’t lose weight and you’re running a lot you should watch this video. Trainiac Gear: http://gear.triathlontaren.com Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View
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399 shares This post may contain affiliate links. Read my disclosure policy. You’re going to love this easy, creamy and delicious one-pot orzo made with chicken sausage, onions, spinach and corn topped with grated Parmesan. One-Pot Orzo with Sausage and Spinach This recipe is perfect for a busy weeknight because it’s quick to prepare and
When you wake up with a runny nose or scratchy throat, your brain immediately starts working through some mental calculus. Is this just allergies — or do I have something contagious? Do I need to cancel that meeting this afternoon? Just how sick am I? The growing number of employees who work remotely also have
The Faces of Fentanyl gallery of photos of fentanyl victims are seen at the DEA Headquarters in Arlington, Virginia, Thursday, December 8, 2022. Salwan Georges | The Washington Post | Getty Images Drug overdose deaths among adolescents surged during the Covid-19 pandemic, driven overwhelmingly by illicit fentanyl, according to a report from the Centers for
Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you’ll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers,
White House COVID-19 Response Coordinator Ashish Jha at the White House in Washington, October 25, 2022. Jonathan Ernst | Reuters As Covid and flu hospitalizations have climbed in the weeks since Thanksgiving, White House’s Covid-19 coordinator Dr. Ashish Jha said families will be safer at upcoming holiday gatherings if they get their updated vaccines. This year,
✨Today I am sharing this DELICIOUS Vegan, plant-based meal that is not only excellent for your health but also for MAXIMUM WEIGHT LOSS. It’s loaded with many colorful, fiber-rich veggies and yummy, satisfying noodles. I hope you enjoy it as much as I do! ✨ ebook SALE! https://healthyvm.com/books1 VIDEOS TO WATCH NEXT: Meals For Weight
By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body. The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It’s an excellent training routine to perform if you want to get a leaner
Here is quick guide: Juicing For Beginners. I cover health benefits of juicing, my personal tips and tricks and explain how I include juicing in my diet. I also show you 3 delicious juice recipes! FULL RECIPES: http://bit.ly/1PjcBZm MY MORNING GREEN JUICE: http://bit.ly/1GnEGcg I’ve been a big fan of juicing for 2 years now and
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