https://www.easyanddelish.com/3-day-juice-cleanse/ 3 day juice cleanse for detox, gut health, and weight loss (average 4 lb. loss), with recipes. Not only that, it’s also anti-inflammatory! Based on Dr Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Ingredients: BREAKFAST DRINK: 1 medium banana 1 cup raspberries 1 Tbsp almond
Month: December 2022
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der
Walking is one of the easiest, most accessible forms of fitness, but it’s often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like heart disease, stroke, high blood pressure, and type 2 diabetes, according to the Mayo Clinic. It’s an easy way to get moving
A research assistant prepares a PCR reaction for polio at a lab at Queens College on August 25, 2022, in New York City. Angela Weiss | AFP | Getty Images The U.S. will expand polio wastewater surveillance to communities with low vaccination rates outside the New York City metro area, after an outbreak over the