Including a few days of this series of full-body exercises in your children’s weekly schedule can produce several positive results, such as strengthening their muscles, increasing the ability to concentrate and improving overall mood. This arrangement works for you and your kids. It’s a win-win situation!
Enjoy this super complete workout today and subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Body Rotations
00:39 Arm Crossovers
01:17 Arm Circles
01:49 Rest
02:12 High Knee Jacks
03:02 Rest
03:20 Lateral Taps
04:02 Rest
04:20 Overhead Reach
05:06 Rest
05:23 Lateral Step Reach
06:14 Rest
06:31 Hand Claps
07:11 Rest
07:44 High Knee Jacks
08:34 Rest
08:52 Lateral Taps
09:34 Rest
09:52 Overhead Reach
10:38 Rest
10:56 Lateral Step Reach
11:46 Rest
12:04 Hand Claps
12:44 Rest
13:16 High Knee Jacks
14:07 Rest
14:24 Lateral Taps
15:07 Rest
15:24 Overhead Reach
16:11 Rest
16:28 Lateral Step Reach
17:19 Rest
17:36 Hand Claps
18:16 Rest
18:58 Hopscotch
19:38 Rest
19:56 High Step March
20:44 Rest
21:02 Punches
21:52 Rest
22:10 Mountain Climber
23:02 Rest
23:20 Tricep Dips
24:05 Rest
24:37 Hopscotch
25:17 Rest
25:35 High Step March
26:23 Rest
26:40 Punches
27:31 Rest
27:49 Mountain Climber
28:41 Rest
28:59 Tricep Dips
29:44 Rest
30:16 Hopscotch
30:56 Rest
31:14 High Step March
32:02 Rest
32:19 Punches
33:10 Rest
33:28 Mountain Climber
34:20 Rest
34:38 Tricep Dips
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