“It’s not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut
Loaded with nutrients
Contains disease-fighting antioxidants
May aid digestion
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.
On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!
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