By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!
Good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:17 Cross Jump Jack
00:52 Rest
01:09 Knee Raises
01:45 Rest
02:02 Curtsy Lunge
02:38 Rest
02:55 Oblique Twist Squat
03:33 Rest
03:50 Split Jumps
04:24 Rest
04:41 Jumping Jacks
05:16 Rest
05:33 Reverse Lunges
06:07 Rest
06:54 Cross Jump Jack
07:30 Rest
07:47 Knee Raises
08:24 Rest
08:41 Curtsy Lunge
09:17 Rest
09:34 Oblique Twist Squat
10:12 Rest
10:29 Split Jumps
11:03 Rest
11:20 Jumping Jacks
11:55 Rest
12:12 Reverse Lunges
12:46 Rest
13:43 Butt Kicks
14:19 Rest
14:36 Arm Reach Lunge
15:15 Rest
15:32 Squat In Out
16:06 Rest
16:23 Punches
16:58 Rest
17:15 Squat Arm Lifts
17:51 Rest
18:08 Floor Taps
18:43 Rest
19:00 Slow Burpees
19:34 Rest
20:21 Butt Kicks
20:56 Rest
21:13 Arm Reach Lunge
21:52 Rest
22:09 Squat In Out
22:44 Rest
23:01 Punches
23:35 Rest
23:52 Squat Arm Lifts
24:28 Rest
24:45 Floor Taps
25:20 Rest
25:37 Slow Burpees