So if you are struggling with weight loss then you should check this workout because it’s made for you!
do these exercises 3 to 4 times per week to reach your goals! remember to go at your own pace, you can pause the video to take a break if needed!
leave a comment to let us know what do you think, check our videos, and make sure to subscribe to our channel for more fun to come!
Welcome aboard! ❤️️💪
00:00 Walk
00:38 Side Walk And Pulls
01:09 Mini Side Lunge
01:39 Jumping Jacks Walk
02:10 Front Legs
02:41 Arms Up And Out
03:12 Walk
03:42 Side Walk And Pulls
04:13 Mini Side Lunge
04:44 Jumping Jacks Walk
05:14 Front Legs
05:45 Arms Up And Out
06:16 Walk
06:47 Side Walk And Pulls
07:17 Mini Side Lunge
07:48 Jumping Jacks Walk
08:19 Front Legs
08:49 Arms Up And Out
09:20 Rest
09:43 Tap Out
10:14 Side Walk
10:45 Leg Curls
11:15 Hopscotch
11:46 Double Steps
12:17 Arms And Legs
12:47 Tap Out
13:18 Side Walk
13:49 Leg Curls
14:20 Hopscotch
14:50 Double Steps
15:21 Arms And Legs
15:52 Tap Out
16:23 Side Walk
16:53 Leg Curls
17:24 Hopscotch
17:55 Double Steps
18:25 Arms And Legs
18:56 Tap Back
19:27 Side Steps
19:58 Leg Curl Pulls
20:28 High Kick Backs
20:59 Double Side Steps
21:30 Arm Step Backs
22:00 Tap Back
22:31 Side Steps
23:02 Leg Curl Pulls
23:33 High Kick Backs
24:03 Double Side Steps
24:34 Arm Step Backs
25:05 Tap Back
25:35 Side Steps
26:06 Leg Curl Pulls
26:37 High Kick Backs
27:08 Double Side Steps
27:38 Arm Step Backs
28:09 Rest
28:32 Walk
28:55 Side Walk And Pulls
29:18 Mini Side Lunge
29:41 Jumping Jacks Walk
30:04 Front Legs
30:27 Arms Up And Out
30:50 Tap Out
31:13 Side Walk
31:36 Leg Curls
31:59 Hopscotch
32:23 Double Steps
32:46 Arms And Legs
33:09 Tap Back
33:32 Side Steps
33:55 Leg Curl Pulls
34:18 High Kick Backs
34:41 Double Side Steps
35:04 Arm Step Backs
35:27 Walk
35:50 Side Walk And Pulls
36:13 Mini Side Lunge
36:36 Jumping Jacks Walk
36:59 Front Legs
37:22 Arms Up And Out
37:45 Tap Out
38:08 Side Walk
38:31 Leg Curls
38:54 Hopscotch
39:17 Double Steps
39:40 Arms And Legs
40:03 Tap Back
40:26 Side Steps
40:49 Leg Curl Pulls
41:12 High Kick Backs
41:35 Double Side Steps
41:59 Arm Step Backs
42:22 Rest
42:45 Walk
43:00 Side Walk And Pulls
43:15 Mini Side Lunge
43:31 Jumping Jacks Walk
43:46 Front Legs
44:01 Arms Up And Out
44:17 Tap Out
44:32 Side Walk
44:47 Leg Curls
45:03 Hopscotch
45:18 Double Steps
45:34 Arms And Legs
45:49 Tap Back
46:04 Side Steps
46:20 Leg Curl Pulls
46:35 High Kick Backs
46:50 Double Side Steps
47:06 Arm Step Backs